Supporting Your Overall Wellbeing

As a human being it is important that you support your overall well being to ensure that you can cope with the challenges in life.  In particular, making sure that you eat a healthy balanced diet, incorporate exercise into your daily life and ensure that you are getting enough regular sleep.  

The following links will help provide information to help support with wellbeing:

•   How to look after your well being
•   Recipes from Active Luton to support with Healthy Eating
•  Eating healthily
•  Using exercise to support wellbeing  
•  Getting enough sleep
•  How to cope with exam pressure
•  Healthy eating - A guide for parents
  
  
• Mindfulness Exercise to Support Wellbeing :